Surbhi Tyagi

Mental Health Practitioner (GBC, BPS) | Anxiety, Depression, Stress & Burnout | Trauma-Informed Support for Relationships, Identity & Life Direction If you are feeling overwhelmed, anxious, low, stuck, or unsure of your next steps in life, you are not alone. I support people who want to understand their emotions, ease stress, improve relationships, rebuild confidence, and feel more grounded in their everyday life. I specialise in anxiety, depression, stress, relationship challenges, self-esteem, trauma, burnout, identity exploration, LGBTQIA+ concerns, and life-direction difficulties — the most common issues clients seek support for on online therapy platforms. My training spans the UK and India, and I have worked across universities, NGOs, crisis services, and workplace wellbeing. I use a warm, practical, and collaborative approach combining Cognitive Behavioural Therapy informed strategies, emotional-regulation tools, trauma-informed care, and values-based work — paced to your comfort and needs. In the first session, we will focus on understanding what’s bringing you here, what you’d like to change, and what feels most important right now. There’s no pressure to share everything at once — we will move at your pace and set a direction that feels manageable and supportive. During my time at Isha Foundation, I trained in structured mindfulness and guided meditation practices. These tools help you steady your mind when life feels chaotic, reconnect with your body, and create space for clarity, confidence, and calm. I have supported clients from diverse cultures, identities, and life stages. My priority is to create a space where you feel safe, understood, and genuinely heard. Whether you’re dealing with anxiety, relationship stress, past trauma, burnout, or a loss of direction, we will work together to help you feel calmer, more confident, and more in control — one step at a time.