Shruti

I specialize in helping individuals navigate and overcome stress, anxiety, and general mental discomfort that interferes with daily life. My approach is a practical blend of Cognitive Behavioural Therapy (CBT) and a Solution-Focused approach. This means we will not only explore the roots of your challenges but will also work together to build immediate, actionable strategies and skills that you can use right away to create positive change and move toward your goals.