Zeba qureshi

I am a psychologist with an MSc in Clinical Psychology, specialising in Cognitive Behavioural Therapy (CBT) and dedicated to helping individuals overcome emotional and psychological challenges to live more balanced and fulfilling lives. My practice focuses on working with clients experiencing anxiety, depression, addiction, obsessive-compulsive disorder (OCD), stress-related conditions, and difficulties with time management, motivation, and self-confidence. Using a structured yet compassionate approach, I integrate evidence-based CBT techniques with mindfulness and behavioural strategies to help clients understand and transform unhelpful thought patterns, regulate emotions, and develop practical coping skills. I believe in creating a supportive and non-judgmental therapeutic space where individuals can explore their experiences, gain deeper self-awareness, and build lasting resilience. My goal is not only to help clients manage their current struggles but also to empower them with tools for long-term emotional wellbeing, self-compassion, and personal growth, enabling them to move forward with greater confidence, clarity, and purpose.