Paulina Zuchowska

I am a psychologist working with adults who experience symptoms of ADHD, autism spectrum, anxiety, low mood, excessive stress, perfectionism, or difficulties with emotional regulation. I provide psychological consultations and conduct assessments. I create a safe and accepting space—without judgment. I am grounded in a humanistic approach, which I combine with practical cognitive-behavioral tools. Since 2024, I have been undergoing comprehensive psychotherapy training in the Gestalt modality (Integral Gestalt Psychotherapy Institute). I support clients who experience: * symptoms related to ADHD and/or the autism spectrum, depressive-anxiety disorders, low mood, and panic attacks, * difficulties with self-esteem, * procrastination and perfectionism, * problems with emotional regulation, sensory sensitivity, and sensory overload.