Paridhi Pareek

I’m Paridhi Pareek, a Counseling Psychologist who works with young adults using a warm, trauma-informed and process-oriented approach. I support clients experiencing anxiety, overthinking, stress, low mood, self-worth concerns, relationship and communication difficulties, identity exploration, life transitions, burnout, boundary issues, body-image challenges, and compulsive cleaning or organising behaviours. I also work with children and adolescents through my trauma-sensitive, school-based experience. My style is reflective, collaborative, and non-judgmental, creating a space where clients feel safe, understood, and supported as they unfold their experiences at their own pace.