Akhil Kola

Hello there, Akhil here. I believe therapy works best when it feels safe, supportive, and collaborative. As a psychology postgraduate with training in Dialectical Behavior Therapy (DBT), I help individuals understand and manage emotional challenges such as stress, anxiety, and everyday life difficulties. My sessions focus on building self-awareness, learning healthy coping skills, and practicing relaxation techniques like mindfulness and stress-relief exercises. I aim to create a comfortable, non-judgmental space where clients can move toward emotional balance and wellbeing at their own pace.