Unzila Aftab

Hi, I’m Unzila Aftab, a DHA-registered Clinical Psychologist with a Master’s degree in Clinical Psychology and over 4+ years of supervised experience working with adults. I specialize in helping individuals navigate trauma, anxiety, depression, OCD, PTSD, panic attacks, and relationship or marital issues through a compassionate and collaborative therapeutic approach. In my sessions, I integrate evidence-based practices including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, and dream analysis. My focus is on helping clients build self-awareness, develop coping skills, and rediscover a sense of balance and purpose in their lives.