Areti Maniatakou

I am a Cognitive Behavioral Therapist (CBT) practicing since 2020, specializing in anxiety disorders, depression, bipolar disorder, and panic crises. My approach combines evidence-based CBT techniques with third-wave modalities such as Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Compassion-Focused Therapy (CFT). I focus on helping individuals understand and regulate their emotions, challenge unhelpful thinking patterns, and develop coping strategies that foster psychological flexibility, resilience, and long-term well-being.