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Pragyan Jha

Pragyan Jha

Therapist, Psychologist

0.0

(0 reviews)

Mulshi, India

English, Hindi

20+ years experience

0+ sessions

Specialization

Self EsteemAnger ManagementAnxietyTeen / ChildDepressionFamilyInsomnia / Sleep DisorderOCD TreatmentRelationship/ CoupleCBTStress / BurnoutTrauma/ PTSDOccupationalEmployee Mental Health / EAPMarriageDivorce Online TherapyDBT

About

As a dedicated Psychologist and Wellness Coach with over 20 years of experience in mental health, I specialize in guiding individuals, couples, and families through challenges such as anxiety, trauma, relationship dynamics, and workplace stress. My approach is integrative and eclectic, drawing from evidence-based methodologies like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), tailored specifically to each client’s unique needs. I have successfully collaborated with multiple Fortune 500 organizations, focusing on employee mental health and wellness. My commitment to fostering resilience and personal growth is reflected in both my individual and group sessions, offered in-person or online. I strive to create a compassionate environment where clients can safely explore their thoughts and feelings, facilitating meaningful and lasting change.

Session Mode

In-person
Online
Webinar/ Seminar

Approach

Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
Attachment based
Eclectic
Emotionally focussed
Existential
Humanistic
Parent child interaction (PCIT)
Positive Psychology

Qualifications

Bachelor's of Psychology
Master's in Psychology
Diploma in Psychology

Practicing Since

2006

Client Focus

Individual
Couple
Group
Family
Teen

Ethnicity

Hindu

Languages

English
Hindi

Locations

602, Windows society ph 4, sus