Pragyan Jha

As a dedicated Psychologist and Wellness Coach with over 20 years of experience in mental health, I specialize in guiding individuals, couples, and families through challenges such as anxiety, trauma, relationship dynamics, and workplace stress. My approach is integrative and eclectic, drawing from evidence-based methodologies like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), tailored specifically to each client’s unique needs. I have successfully collaborated with multiple Fortune 500 organizations, focusing on employee mental health and wellness. My commitment to fostering resilience and personal growth is reflected in both my individual and group sessions, offered in-person or online. I strive to create a compassionate environment where clients can safely explore their thoughts and feelings, facilitating meaningful and lasting change.