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Afifa Aamer

Afifa Aamer

Therapist, Psychologist

0.0

(0 reviews)

London, United Kingdom

English, Hindi, Urdu

3+ years experience

0+ sessions

Specialization

ADHDAddiction TreatmentAnger ManagementAnxietyBipolar DisorderTeen / ChildDepressionFamilyRelationship/ CoupleStress / BurnoutOccupationalEmployee Mental Health / EAPMarriageDivorce Online TherapyERPDBT

About

I am a licensed counselling psychologist with a Master’s degree in Psychology, deeply passionate about helping people heal, grow, and reconnect with themselves. My approach is warm, compassionate, and collaborative. I believe therapy should feel like a safe and supportive space where you can explore your thoughts and emotions openly, at your own pace. I am certified in Cognitive Behavioural Therapy (CBT) and Clinical Hypnotherapy, and I integrate a range of evidence-based approaches including Rational Emotive Behaviour Therapy (REBT), Expressive Arts Therapy, and Family and Marital Counselling. This allows me to adapt each session to your unique needs, whether we are working through anxiety, relationship challenges, trauma, or periods of uncertainty. I see therapy as both a journey of healing and a process of self-discovery. Together, we can work towards understanding your patterns, reshaping unhelpful thoughts, and nurturing emotional resilience. My goal is to help you find clarity, balance, and a deeper sense of fulfilment in your life.

Session Mode

In-person
Online
Webinar/ Seminar

Approach

Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness-Based (MBCT)
Trauma Focused
Art therapy
Attachment based
Dance movement therapy
Exposure Response prevention (ERP)
Hypnotherapy
Internal family system (IFS)
Music therapy
Play therapy
Positive Psychology

Qualifications

Bachelor's of Psychology
Master's in Psychology

Practicing Since

2023

Client Focus

Individual
Couple
Group
Family
Teen

Ethnicity

Muslim

Languages

English
Hindi
Urdu

Locations

Stratford, London, E15 1FZ