Mehar Dhody

With a Bachelor's and Master's Degree in Applied Psychology (Hons) from Manav Rachna International Institute of Research and Studies and hands-on experience in providing individual counselling across diverse populations, I am confident in my ability and passion to contribute effectively to your team's mission of contributing to the the field of mental health and creating a difference in the same. During my fieldwork visit at SOS Village, I conducted individual and group sessions with the children and caregivers, focusing on emotional regulation, self-esteem and behavioural concerns. I implemented evidence-based interventions such as play therapy, cognitive-behavioural techniques, and expressive art activities, tailored to the developmental needs of children and adolescents. My work also involved liaising with caregivers to ensure a holistic approach to children's well-being and overall development. In addition to my clinical skills, I bring strong empathy, active listening, and cultural sensitivity-qualities essential for building trust and therapeutic rapport. I am passionate about creating safe, non-judgmental spaces for clients to explore their feelings, while empowering them to develop resilience and coping strategies. Hi everyone, I am Mehar, a counselling psychologist. I provide personalized and evidence-based therapy for children, adolescents, and adults till 29 years. As a Counselling Psychologist, my work is rooted in empathy, understanding, and the belief that every individual holds the capacity for growth and healing. I believe that every individual is unique. So, each session is tailored to the individual's unique needs, supporting you in building emotional awareness and resilience. I provide safe and non-judgmental space where you can explore your thoughts, emotions, and experiences — at your own pace. Whether you’re navigating anxiety, low mood, relationship concerns, self-esteem challenges, or simply wish to understand yourself better, counselling can help you find clarity and develop healthier ways of coping. In my work, I draw from different therapeutic approaches depending on the client's needs. I use Cognitive Behavioural Therapy, Gestalt Therapy, Psychodynamic Therapy and Psychodynamic Therapy. I also follow a person- centred and an electic approach. AREAS OF EXPERTISE Relationship & Family Challenges Life Transitions & Adjustment Difficulties Social & Emotional Coping Skills (for Adolescents & Young Adults) Stress and Examination Stress Loneliness Issues Mood Issues Regulation of Emotions Sleep Disturbance Issues Workplace Stress Anxiety and Burnout Self-Confidence and Self-Image Issues If you or someone you know is looking for therapy, feel free to reach at: 📩[email protected] Let’s make mental health care more inclusive, one step at a time.