Aleena Babu

I’m Aleena Babu, a Counselling Psychologist and Expressive Arts Facilitator with over six years of experience working with children, adolescents, and adults. My approach is humanistic and integrative, rooted in the belief that every person has an innate capacity for growth and healing. In therapy, I aim to create a safe, non-judgmental space where clients can slow down, reflect, and reconnect with themselves. I often integrate expressive arts, and DBT techniques to help clients explore their emotions, build self-awareness, and move toward meaningful change. I see therapy as a collaborative journey, one that balances honesty with compassion, and seriousness with moments of humor and lightness. Whether you’re struggling with anxiety, stress, relationship challenges, or self-esteem, I offer a space to be heard, understood, and supported at your own pace.