Snehaa

I’m a Counselling Psychologist with a Master’s in Counselling Psychology from the Institute of Integral Psychology and Research (IIPR), Bangalore. In therapy, I offer a quiet, reflective space where you can pause, untangle what feels heavy, and make sense of your emotional world particularly around relationships, self-worth, identity, and life transitions. My approach is eclectic, drawing from Narrative Therapy, Transactional Analysis, and creative practices like art, movement, and storytelling. I see therapy as a space for understanding rather than fixing where we explore patterns, inner voices, and meanings that shape how you relate to yourself and others. I work with adolescents, young adults, and adults navigating like Relationship patterns & self-worth concerns, Emotional confusion or burnout, Overthinking, anxiety, and people-pleasing, Life transitions or identity exploration, Workplace and interpersonal stress etc... In my sessions, I try to balance depth with warmth inviting honest reflection while grounding it in practical change. For me, therapy is about helping you listen to yourself and move through life with awareness, compassion, and choice