Hitesh Kumar

I am a Psychologist and Mindset Coach with over three years of experience, currently working with Cult.Fit India and previously with Fitelo. My work focuses on helping individuals navigate stress, sleep difficulties, emotional overwhelm, low consistency, and lifestyle challenges using evidence-based and mind–body approaches. I integrate a wide range of therapeutic techniques, including Cognitive Behaviour Therapy (CBT), Motivational Interviewing (MI), Mindfulness-Based Therapy, Somatic Healing & Body–Mind Regulation, Hypnotherapy for Behaviour Change, Breathwork Practices, Inner Child Work, and Lifestyle Coaching frameworks. This multi-modal approach allows me to offer highly personalized and practical interventions tailored to each client’s needs. My therapeutic style is warm, structured, and solution-focused. I believe that healing happens when clients feel safe, understood, and equipped with clear tools to shift their thoughts, emotions, and behaviours. My goal is to help individuals build emotional resilience, improve sleep and stress responses, release stored tension, and cultivate healthier patterns that support long-term well-being. I also work extensively in smoking cessation using hypnotherapy and psychological techniques, emotional regulation programs, and behaviour-change journeys. Through compassionate guidance and scientific methods, I support clients in creating a life of clarity, balance, and inner strength.