Shruti Sharma

Shruti Sharma (She/Her) Languages Spoken: Hindi, English Hello My name is Shruti Sharma.I am a compassionate and empathetic mental health professional with a Master’s degree in Applied Psychology. I hold certifications in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), and has been trained in psychotherapy approaches rooted in evidence-based practices. With a deep understanding of human behaviour and emotional well-being, I believe that each person’s story is unique and deserves to be heard without judgment or labels. My therapeutic approach is client-centered, insight-oriented, and grounded in cooperation, empathy, and genuineness. Iike to emphasize the importance of a safe, respectful therapeutic alliance while focusing on building trust with clients. Rather than only alleviating immediate distress, I prefer to help clients identify patterns and emotional experiences that underlie their challenges, empowering them to connect with their inner strengths. I am particularly sensitive to the role of lived experiences in shaping mental health and ensures therapy is tailored to the client’s pace, needs, and preferences. I am committed to holding space for growth, self-discovery, and emotional healing while maintaining an inclusive and affirming environment for individuals from diverse backgrounds and identities.