neha

I’m a psychologist with over six years of professional experience supporting individuals through emotional, relational, and personal challenges. As a CBT-certified practitioner, I specialize in helping clients manage anxiety, depression, stress, emotional regulation issues, low self-esteem, and relationship difficulties through evidence-based care. My therapeutic approach is integrative and collaborative, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness-based techniques, and person-centered therapy. I tailor each session to meet individuals' specific needs—focusing on practical coping tools, emotional balance, and long-term growth. Over the years, I have worked with adolescents, adults, and couples, providing a safe and compassionate space where clients can explore their experiences without judgment. I believe that therapy is not just about managing difficulties but also about understanding yourself better, improving relationships, and building a more fulfilling life. My goal is to support in developing resilience, clarity, and self-compassion. I believe in working at a pace that feels right for the individual. Reaching out for help is a sign of strength, and I’m here to guide with warmth, respect, and professional care.