Akanksha

With an MSc in Clinical Psychology, I provide evidence-based therapy grounded in Cognitive Behavioral Therapy (CBT) to support individuals experiencing emotional and mental health challenges. My approach focuses on helping clients understand the connection between their thoughts, emotions, and behaviors, empowering them to develop effective coping strategies and lasting change. I have experience working with people facing anxiety, depression, trauma related to sexual abuse, and challenges with alcohol and drug addiction. Through compassionate and structured chat or video sessions, I create a safe, supportive, and non-judgmental environment where clients can explore their experiences and work toward improved emotional wellbeing and personal growth.