Anushka Chawla

I’m Anushka Chawla, Founder and Counseling Psychologist at InnerBloom Counseling. I primarily work with adults aged 18-35 years navigating concerns such as Anxiety, Overthinking, Stress, Burnout, Grief & Loss, Trauma, Self-Esteem & Boundaries, Emotional Regulation, Imposter Syndrome, Work-Life Balance, Relationship Issues, Body Image Issues, Sleep Issues, and Adjustment Issues. I believe that the therapeutic relationship between client and therapist is essential for growth and development. My approach is warm, collaborative, and tailored to your unique needs, integrating Trauma & Grief-Informed Care, CBT, DBT, REBT and the Humanistic Approach to help you break unhelpful patterns, regulate emotions and build self-awareness. My goal is to provide a safe, open, and non-judgmental space where you can process your thoughts, feelings, and experiences with honesty and self-compassion.