Lisinda

I’m a qualified wellness counsellor specialising in supporting individuals through grief, trauma, loneliness, and life transitions. My approach is grounded in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), helping clients develop emotional awareness, resilience, and practical coping tools for everyday challenges. I have a particular passion for working with older adults, offering a gentle and understanding space to explore loss, identity, and emotional well-being later in life. Sessions are person-centred, confidential, and focused on creating real change at your own pace. Whether you’re struggling with overwhelming emotions, adjusting after a loss, or simply feeling disconnected, I’m here to help you reconnect with meaning and hope.