Anna Urbaniak

If you’re struggling with OCD, anxiety, trauma, or chronic stress, I offer compassionate, evidence-based therapy designed to help you heal and regain control of your life. My work focuses on helping you understand the root of your symptoms, break free from unhelpful cycles, and reconnect with a sense of calm and confidence. I specialize in Exposure and Response Prevention (ERP) and Inference-Based CBT for OCD, empowering you to face fears and reduce compulsions. For trauma and PTSD, I use Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) to help you safely process painful memories and release self-blame. Through Acceptance and Commitment Therapy (ACT) and mindfulness-based strategies, I guide you to build emotional flexibility and live more intentionally. I also provide treatment for Body-Focused Repetitive Behaviors (BFRBs) and insomnia, helping you develop healthier habits and improve overall well-being. Therapy with me is practical, compassionate, and tailored to your unique goals.