Rajina R

I am a Counselling Psychologist dedicated to facilitating emotional well-being, resilience, and personal growth. My practice focuses on supporting individuals in navigating anxiety, depression, stress, self-esteem challenges, personal development, emotional regulation, and workplace-related concerns. Adopting an integrative, evidence-based approach, I utilize Cognitive-Behavioral Therapy (CBT), mindfulness-based approaches, solution-focused strategies, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) to provide personalized interventions that empower clients to manage challenges effectively, enhance coping strategies, and achieve sustainable personal and professional growth. I provide a safe, confidential, and non-judgemental space where clients can explore their thoughts and emotions, work through difficulties, and develop practical tools to foster mental and emotional health.