Yoshita Shah

As a counseling psychologist, I work with individuals dealing with concerns such as anxiety, depression, anger, stress, and adjustment issues. My approach is client-centered and integrative, drawing from Cognitive Behavioural Therapy (CBT), mindfulness, and expressive arts techniques. I aim to create a safe and empathetic space where clients can explore their thoughts and emotions, develop self-awareness, and build healthier coping mechanisms. With experience in both individual counseling and group sessions, I have worked with students and adults to enhance emotional well-being, personal growth, and resilience.