Ashmita Mohan

I’m a Counselling Psychologist with an MSc in Counselling Psychology and a Postgraduate Diploma in Trauma-Focused Therapy. My approach to therapy is trauma-focused and person-centered, rooted in the belief that healing begins with safety, trust, and connection. I draw from trauma-informed practices like Internal Family Systems (IFS), body-based approaches, and Cognitive Processing Therapy, always guided by the individual needs of the person in front of me. I work with adolescents and adults on concerns related to anxiety, stress, grief, identity, self-worth, trauma, and life transitions. For me, therapy is a collaborative space, one that allows people to show up as they are, without judgment, and feel seen in their humanness.