Bethania Sasseron

I am a certified psychologist recognised by the FSP, and I offer exclusively online support based on evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I am originally from Brazil, have lived in Portugal, and have been residing in Switzerland for the past four years. I provide a warm, confidential, and respectful space, tailored to your pace. I hold a degree in Psychology, a Master’s (MSc) in Forensic Psychology and Social Exclusion, a Professional Doctorate (DBA), as well as several specialisations in mental health, psychopathology, and CBT. I also work in adult education, project management, and academic research. I support adults facing emotional challenges, life transitions, or difficulties related to expatriation and cultural adjustment. I welcome people from all backgrounds and cultures in an inclusive, respectful, and multicultural environment 🌍🤝🏾🏳️‍🌈. I work with individuals experiencing various forms of psychological, emotional, or behavioural distress, whether temporary or ongoing. Common reasons for seeking psychological support include: - Anxiety disorders (generalised anxiety, phobias, panic attacks, social anxiety) - Depression - Emotional regulation - Stress - Obsessive-Compulsive Disorder (OCD) - Eating disorders (anorexia, bulimia, binge eating) - Improving eating behaviour, with a focus on healthy weight loss and/or obesity management - Low self-esteem - Gender identity-related issues - Family or relationship conflicts - Borderline personality disorder - Addictions (alcohol, drugs, gambling, technology) - ADHD (Attention Deficit Hyperactivity Disorder) - Behavioural difficulties - Suicidal thoughts - Trauma, including those related to racism, homophobia and other forms of violence - Relational difficulties - Life transitions - Grief, among others