Meharpreet Kaur

I am a Counselling Psychologist based in New Delhi, with a Master’s degree in Counselling Psychology. Over the past 1.5 years of my practice, I have conducted more than 500 hours of therapy sessions, working with individuals from diverse backgrounds and age groups. My therapeutic space is built on warmth, openness, and non-judgement. I follow an eclectic approach, meaning I draw upon different therapeutic modalities and tailor my interventions according to each client’s unique concerns and needs. At the core of my work lies a reflective and insight-oriented practice, where exploration, self-awareness, and emotional understanding form the foundation of growth. I believe that the therapeutic relationship itself plays a vital role in healing. As individuals, we often present different versions of ourselves in different contexts, filtering parts of our identity to fit social expectations. In therapy, however, I strive to create a space where clients can reconnect with their authentic self, free from judgment and external pressures. My work is guided by a trauma-informed lens, ensuring sensitivity toward each individual’s lived experiences, coping mechanisms, and emotional safety.