KATHRYN KOVACEVICH

Do you overthink and fixate on the worst-case scenarios? You fear failure and getting it wrong, as you ‘should have known.’ The critical inner voice is harsh, and it is difficult to soothe the feelings. Self-doubt and worry follow you, while there is a yearning to feel better and confident. Conflict is scary and people-pleasing is nearly instinctual. You have been putting on a front for some time now and it is exhausting. Let’s work together to support your healing in self-esteem, authenticity, and navigating emotions. I provide psychotherapy services to individuals encountering: depression, anxiety, low self-esteem, poor boundaries, people-pleasing, ADHD, avoidance, overthinking, emotional dysregulation, fear of failure, harsh inner critic, self-doubt, anger, post-trauma & childhood trauma, relationship difficulties, life-transitions, grief, & religious conflict/trauma. You will learn how to process & accept feelings, cope with challenges, and dismantle damaging core-beliefs. This may include delving into the origins of symptoms and offering healing to that emotional wound that has contributed to aspects including avoidance, intense fear, nagging irritability, and inadequacy. My passion is supporting individuals to find their own authenticity. Exploring how to connect the feeling & thoughts to associated choices. This includes facing the hurt, disappointment, fear, and sadness to navigate a new way of living. While it can be challenging, this process will allow you to become more connected with yourself and who you want to be.