Diksha Gupta Dargan

I’m a licensed psychotherapist with over ten years of experience in supporting individuals through life’s complexities, self esteem and identity, relationships, grief, transitions, and mental health challenges. I have completed my BA honours, Masters, hold a diploma in mental health, journalism and certification in family and couples therapy from TISS. Experienced in adolescence to older adulthood and from diverse backgrounds, cultures, and belief systems. I also hold certification in suicide prevention, interpersonal psychotherapy for depression, Psychological first-aid, Anxiety antidote strategies, to name a few. In past few years working with TISS, my approach is rooted in trauma-informed, Systemic understanding, social justice, and strength-based practice. I see therapy as a place where people are not reduced to symptoms or labels, but embraced as whole, evolving individuals. I support clients through a variety of concerns, including crisis counselling, family conflicts, grief and bereavement, relationship challenges, financial concerns, work-life balance, communication problems, stress related to work and education, anxiety, depression, life transitions, promoting positive work environment and mental health issues, to name a few. I view therapy as a collaborative space where curiosity, honesty, and growth go hand in hand. Clients often describe my approach as grounded, empathetic, and gently challenging. I aim to create a safe, non-judgmental environment where you can show up as you are. I believe healing is not only about working through pain; it’s about reclaiming agency, rewriting narratives, and reconnecting with your innate resilience. Acknowledging the courage it takes to engage in meaningful self-exploration, I am committed to helping you embrace authenticity, resilience, and transformation.