Ioana Zdrenghea

I am a licensed psychotherapist in Romania, specializing in Cognitive Behavioral Therapy (CBT). I support individuals facing emotional challenges such as anxiety, sleep disturbances, eating behavior imbalances, and occupational stress, using a practical and science-based approach. I hold a Master’s degree in Psychological Behavior Control Techniques and Human Potential Development from Babeș-Bolyai University, and I’m certified as a Cognitive Behavioral Psychoterapist by the Association of Cognitive and Behavioral Psychotherapy in Romania. I also bring a background in coaching, with credentials from the International Association of Cognitive-Behavioral Coaching. In our sessions, you will find a collaborative and supportive environment where we work together to build resilience and long-term emotional well-being. Therapy is available exclusively online, in Romanian, English, and German.