Nupur Shah

I am a Counsellor and Psychotherapist with a Master’s in Integrative Counselling and Psychotherapy and a registered member of the BACP. Drawing on CBT, Person-Centred, Attachment-based, and Compassion-Focused Therapy (CFT) approaches, I work in a collaborative and relational way to create a safe, non-judgmental space for clients to explore their experiences. I support individuals facing a wide range of emotional, relational, and psychological difficulties — including anxiety, depression, trauma, grief, and low self-worth — helping them build self-awareness, emotional regulation, and resilience while fostering greater self-acceptance and wellbeing.