Sara Hagras

I’m a Clinical Psychologist providing online therapy for adolescents and adults struggling with anxiety, depression, stress, relationship difficulties, trauma, self-esteem issues, and emotional overwhelm. As an expat myself, I understand the emotional challenges that can come with living abroad, feeling disconnected, balancing identities, academic or career pressure, and navigating life transitions. I work with both local and international clients in English and Arabic, offering a supportive, non-judgmental space where you can speak openly and feel genuinely understood. My approach is warm, practical, and tailored to each person’s needs. I integrate evidence-based approaches such as CBT, Schema Therapy, and trauma-focused interventions to help clients better understand themselves, break unhealthy patterns, regulate emotions, and build healthier relationships. Many of my clients come to therapy feeling stuck, emotionally exhausted, anxious, or disconnected from themselves. Together, we work toward creating clarity, emotional balance, self-confidence, and long-term change at a pace that feels safe and realistic for you.