Fion Zheng

My therapeutic approach is grounded in evidence-based methodologies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), the Gottman Method, and Mindfulness-based practices. Drawing upon these frameworks, I support clients in fostering healing, resilience, and meaningful growth through affirmative, person-centered, and collaborative care. I believe deeply in meeting clients where they are and tailoring interventions to suit their unique needs, strengths, and life circumstances. In addition to my counselling practice, I am an ICF-certified coach and hold the Certified Clinical Services Provider (CCSP) in ADHD credential. This dual foundation allows me to integrate therapeutic and coaching approaches, bridging insight with action, to help clients navigate challenges related to emotional regulation, executive functioning, relationships, and personal development.