Anwesha Sen

Hi, I’m Anwesha Sen, holding a BA degree in Psychology, Economics and Sociology from Mount Carmel College Autonomous in Bangalore. I have also completed my MSc degree in Counselling Psychology from Indian Institute of Psychology and Research in Bangalore. I help individuals and couples navigate life’s challenges through a compassionate, inclusive, and judgment-free space where you can feel heard, understood, and supported. My client-centered, eclectic approach blends evidence-based methods like CBT, REBT, Narrative, Gestalt, SFBT, Psychodrama, and Mindfulness-Based Therapy to address your specific needs. Whether it’s reframing unhelpful thoughts, building awareness, exploring emotions creatively, or cultivating calm, I tailor each session to you. As a trauma-informed and queer-affirmative therapist, I ensure a safe, inclusive space for every individual. I also offer mental health awareness workshops to reduce stigma, build resilience and group counselling to foster connection and collective healing.