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Akshara R

Akshara R

Therapist, Psychologist

0.0

(0 reviews)

Bengaluru, India

English, Kannada, Malayalam, Hindi

4+ years experience

0+ sessions

Specialization

ADHDSelf EsteemAddiction TreatmentAnxietyTeen / ChildDepressionFamilyRelationship/ CoupleStress / BurnoutTrauma/ PTSDOccupationalEmployee Mental Health / EAPMarriageOnline TherapyERPDBT

About

I’m a counselling psychologist with a Master’s degree in Counselling Psychology from Christ University, Bengaluru. Over the past 3.5 years, I’ve had the opportunity to work with children, adolescents, couples, and adults — helping them navigate emotional, behavioral, and relational challenges. In my role as a school counsellor and psychologist, I’ve worked closely with students, teachers, and parents to create a safe and supportive environment that fosters emotional well-being and personal growth. My therapeutic approach is grounded in empathy, authenticity, and evidence-based practices, with a focus on helping individuals build self-awareness, resilience, and healthy coping strategies. I’m deeply passionate about mental health advocacy and believe in the power of therapy to bring about meaningful change. Through my work, I strive to empower individuals and families to better understand themselves, strengthen their relationships, and move towards healing and balance.

Session Mode

Online

Approach

Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
Attachment based
Dance movement therapy
Eclectic
EMDR
Emotionally focussed
Existential
Gestalt
Humanistic
Internal family system (IFS)
Parent child interaction (PCIT)
Play therapy
Positive Psychology

Qualifications

Master's in Psychology
B.A

Practicing Since

2022

Client Focus

Individual
Couple
Family
Teen

Ethnicity

Agnostic

Languages

English
Kannada
Malayalam
Hindi

Locations

#33/10, Robertson Road Cross, Frazer Town