Richa Litty James

I’m a Psychologist with a Master’s in Psychology and practical experience providing therapy in both clinic and online settings. My work mainly involves using Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP) to help clients manage anxiety, stress, and OCD-related issues. I’ve completed internships and clinical work where I handled assessments, case formulations, and one-on-one sessions while maintaining ethical and empathetic practice. I value creating a safe space for clients to explore their thoughts and build healthier coping strategies.