Riddhi Ruchwani

I am a compassionate and experienced Psychotherapist with a Master’s degree in Counselling Psychology, a Diploma in Counselling Skills, and multiple certifications, including training in a trauma-informed approach. I integrate tools from Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT)—drawing from CBT to identify and challenge unhelpful thought patterns and belief systems, and from EFT to explore emotional experiences and strengthen attachment patterns. This integrative approach helps clients gain insight into their recurring patterns, heal emotional wounds, and develop healthier coping mechanisms. I have worked with clients from diverse backgrounds across a wide range of concerns including anxiety, depression, grief, relationship issues, childhood trauma, self-harm, panic attacks, and major life transitions. My experience also includes working as a crisis counselor, which has equipped me to offer calm, structured, and immediate support during moments of emotional distress or acute psychological crisis. My approach is client-centered & trauma-informed, collaborative, and grounded in empathy, active listening, and a non-judgmental attitude. I strive to create a safe and supportive space where clients feel truly seen and heard, and are empowered to make meaningful and lasting changes in their lives