Simran Parekh

I am well trained in various psychotherapy approaches, including Cognitive-Behavior Therapy (CBT), Behavior Therapy (BT), Mindfulness-Based Cognitive Therapy (MBCT), individual therapy, stress management, and relaxation techniques. I adopt an eclectic approach to therapy, tailoring the treatment to the unique needs of each individual. With over 5 years of experience, I have worked with people from different age groups and cultural backgrounds, addressing a wide range of psychological disorders. I have conducted counseling sessions for both national and international clients, gaining valuable insights into their unique challenges and perspectives.