Aaisha Sohail

I'm Aaisha — a counsellor and wellbeing coach with a Master of Counselling and over six years of experience working with individuals navigating stress, burnout, life transitions, relationship challenges, and the quiet weight of holding everything together. I work with people who are high-functioning on the outside but exhausted on the inside. People carrying more than they show. People who have never had a safe space to say what they're actually feeling — and what that's actually costing them. In our sessions, I draw on person-centred and cognitive behavioural approaches, but more than technique, I bring genuine presence. I listen for what's underneath — the patterns, the beliefs, the moments that shaped how you move through the world. I can help you with work stress and burnout, anxiety and emotional overwhelm, life transitions and career uncertainty, self-worth and identity, grief, and the kind of exhaustion that sleep doesn't fix. If you've been waiting for a space where you can finally be honest — this is it.