Ankita

I am a counseling psychologist with over 2 years of experience supporting individuals in navigating emotional, relational, and behavioral challenges. My therapeutic approach is integrative, drawing primarily from Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions. I strive to create a safe, empathetic, and non-judgmental space where clients can explore their thoughts and emotions, build resilience, and develop practical coping strategies. My focus is on helping individuals enhance self-awareness, foster emotional well-being, and move toward meaningful and value-driven living.