Kira

As someone with a deep passion for supporting individuals on their mental health journeys, I offer a client-centered approach that emphasizes collaboration, empathy, and growth. My goal is to create a safe and encouraging space where you feel heard, understood, and empowered to make meaningful changes in your life. My therapeutic style integrates Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI), helping clients build awareness around their thoughts, emotions, and behaviors while developing practical strategies for lasting improvement. I focus on meeting each client where they are, tailoring sessions to support their unique goals and pace. Professionally, I’ve worked as a behavioral technician and wellness coach, experiences that have deepened my understanding of how behavior, motivation, and mental health connect. Personally, my background as a student-athlete has shaped my passion for performance and mental resilience. I know what it’s like to balance high expectations, identity, and self-care—and I strive to help others find that same balance in their own lives. Whether you’re seeking support for stress, motivation, self-esteem, or personal growth, I am committed to walking alongside you with compassion and purpose. Together, we can create the tools and mindset needed to thrive both mentally and emotionally.