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Tanya Ahuja

Tanya Ahuja

Therapist

0.0

(0 reviews)

New Delhi, India

English

1+ years experience

0+ sessions

Specialization

Anger ManagementAnxietyBipolar DisorderDepressionPanic Attack TreatmentStress / BurnoutOccupationalEmployee Mental Health / EAPOnline TherapyERPDBT

About

Counselling Psychologist specializing in helping individuals manage and overcome stress, anxiety, depression, and personality disorders. My approach is grounded in evidence-based therapies, primarily utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I also integrate Expressive Arts Therapy to offer a holistic path toward emotional regulation and personal growth.

Session Mode

Online

Approach

Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Art therapy
Eclectic
Humanistic

Qualifications

M.A

Client Focus

Individual
Couple
Group
Family
Teen

Ethnicity

Atheist

Practicing Since

2025

Languages

English

Locations

Shalimar Bagh, New Delhi