Matt Tay

I am a registered counsellor based in Singapore, dedicated to helping individuals navigate life’s challenges with clarity, courage, and compassion. My work integrates evidence-based approaches such as Choice Theory Reality Therapy (CTRT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based strategies to help clients manage anxiety, relationship issues, workplace stress, and self-esteem concerns. My approach is collaborative and person-centred — I believe every individual has the capacity to create meaningful change when supported with empathy, structure, and practical tools. Clients describe my sessions as calm, grounded, and deeply reflective.