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Matt Tay

Matt Tay

Therapist

0.0

(0 reviews)

Singapore, Singapore

English

5+ years experience

0+ sessions

Specialization

HypertensionSelf EsteemAddiction TreatmentAnger ManagementAnxietyDepressionFamilyInsomnia / Sleep DisorderLGBTQOCD TreatmentPanic Attack TreatmentRelationship/ CoupleCBTStress / BurnoutTrauma/ PTSDOccupationalEmployee Mental Health / EAPMarriageOnline TherapyERPDBT

About

I am a registered counsellor based in Singapore, dedicated to helping individuals navigate life’s challenges with clarity, courage, and compassion. My work integrates evidence-based approaches such as Choice Theory Reality Therapy (CTRT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based strategies to help clients manage anxiety, relationship issues, workplace stress, and self-esteem concerns. My approach is collaborative and person-centred — I believe every individual has the capacity to create meaningful change when supported with empathy, structure, and practical tools. Clients describe my sessions as calm, grounded, and deeply reflective.

Session Mode

Online

Approach

Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Motivational Interviewing
Solution Focused Brief (SFBT)
Gottman Method
Internal family system (IFS)

Qualifications

Master's in Psychology

Practicing Since

2021

Client Focus

Individual

Ethnicity

Prefer Not to Say

Languages

English

Locations

Singapore