Ashrika Mann

A passionate mental health counselor committed to promoting well-being and raising awareness about mental health issues. Holding a Master's in Professional Counseling, I have gained extensive experience supporting individuals facing a wide range of challenges, including anxiety, stress, depression, grief, and relationship struggles. I believe in the transformative power of counseling and am dedicated to equipping individuals with the support, tools, and strategies they need to thrive emotionally and mentally. My approach combines evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and person-centered therapy, empowering clients to overcome obstacles and achieve personal growth. Beyond my counseling work, I am deeply passionate about spreading mental health awareness and combating stigma. I strive to create safe, supportive spaces where individuals feel comfortable seeking help and engaging in open conversations about mental health without fear of judgment.