Parul Bhan

Parul Bhan

Therapist

0.0

(0 reviews)

Panchkula, India

English, Hindi

5+ years experience

0+ sessions

Availability

UTC

September 2026

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No slots available for this date

Specialization

Self EsteemAnger ManagementAnxietyDepressionFamilyPanic Attack TreatmentRelationship/ CoupleStress / BurnoutTrauma/ PTSDOccupationalEmployee Mental Health / EAPMarriageDivorce Online TherapyERPDBT

About

I’m a Licensed Mental Health Counselor and Therapist practicing since 2021. I offer online individual and couple counselling for anxiety, depression, trauma/PTSD, panic, anger, self-esteem, stress/burnout, relationships, and family concerns. My collaborative, trauma-informed approach blends CBT, DBT, ACT, ERP, IFS, mindfulness, attachment, and strength-based methods to build insight, emotional regulation, boundaries, and coping skills. I provide culturally responsive, empathetic care tailored to your goals.

Session Mode

Online

Approach

Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
Attachment based
Emotionally focussed
Experiential therapy
Humanistic
Internal family system (IFS)
Positive Psychology

Qualifications

LMHC

Practicing Since

2021

Client Focus

Individual

Ethnicity

Prefer Not to Say

Languages

English
Hindi

Locations

346, Sector 26, Panchkula