Anum Waqas

I am a Registered Psychotherapist (RP) in Ontario with over 5 years of experience supporting children, adolescents, adults, and families. My approach is warm, compassionate, collaborative, and trauma-informed, creating a safe and non-judgmental space for clients to feel heard and understood. I support clients with anxiety, depression, stress, emotional regulation, self-esteem, relationship and family concerns, parenting challenges, life transitions, and trauma-related experiences. I draw on evidence-based approaches including CBT and strengths-based interventions, tailoring therapy to each client’s unique needs and goals. My aim is to help clients build resilience, develop practical coping skills, strengthen relationships, and create meaningful, lasting change.