Antara Thakur

I bring 7+ years of experience as a Mental Health Professional, serving as a Psychologist, Psychotherapist, Trainer and Supervisor, with a recently completed PhD in Psychology focusing on adolescent victimization, resilience, positive health, and problem behaviors. I provide support to individuals (aged 18-50), helping them navigate emotional, psychosocial challenges. I integrate eclectic approach to foster resilience and healthy coping strategies. My work focuses on trauma-informed care, emotional regulation, stress management and promoting mental well-being in everyday life, while tailoring interventions to individual needs and cultural contexts.