Navya kukreti

Starting therapy is a big step, and I truly admire you for taking it. It’s not always easy to put yourself first, but you’re doing something really important for your well-being. I hold a postgraduate degree in Clinical Psychology and have practical experience supporting individuals with emotional dysregulation, anxiety, chronic procrastination, low self-esteem, stage fear, workplace stress, relationship issues, and overall stress management. My therapeutic approach is rooted in active listening, empathy, and unconditional positive regard, creating a safe, non-judgmental space for clients. I draw from Humanistic and Positive Psychology to foster self-awareness, resilience, and a sense of purpose, while integrating mindfulness-based techniques to support emotional regulation and present-moment awareness. I work collaboratively with clients to help them understand their patterns, navigate challenges, and move toward meaningful personal growth. Therapy is a space to reconnect with yourself, grow through what you’ve carried, and rediscover what truly matters. I’m proud of you for honoring that need. It’s not always easy, but it’s always worth it.