Sachika Negotra

Hi, I’m Sachika — a counselling psychologist here to help you make sense of what you’re feeling, without judgment. I work with concerns like anxiety, stress, relationship issues, emotional overwhelm, and life transitions. My approach is trauma-informed and integrative, drawing from therapies like CBT, while also focusing on understanding your unique experiences and patterns. Therapy with me is a safe space where you can be real, feel heard, and slowly build healthier ways of coping and relating both with yourself and others. We’ll go at your pace. No pressure, no labels — just support that actually feels human.