Milena Khristoforova

Compassionate and evidence-based ACT therapist specializing in helping individuals cultivate psychological flexibility to live in line with their values. Trained in Acceptance and Commitment Therapy, mindfulness-based interventions, and experiential exercises, I support clients in navigating anxiety, depression, stress, burnout, and life transitions. I integrate therapeutic compassion with pragmatic skill-building to reduce experiential avoidance, enhance value-driven action, and improve overall well-being.