Sasvi Sooriyaarachchi

I’m a compassionate and realistic therapist with a solid foundation in clinical and health psychology. I specialize in supporting adolescents and young adults through emotional, academic, family, and social challenges, using evidence-based approaches like CBT, thought restructuring, and motivational techniques. When appropriate, I integrate mindfulness and acceptance-based strategies inspired by Buddhist teachings to support emotional balance and clarity. My areas of focus include depression, memory, and the role of social support in mental well-being. I am especially skilled at helping clients identify and challenge unhelpful thought patterns while building resilience and self-understanding. I value empathy, active listening, and creating a safe, non-judgmental space where clients feel heard and supported.