Apala

I am a Counselling Psychologist with practical experience delivering therapy to adolescents and adults across a range of emotional and psychological concerns. My therapeutic approach integrates evidence-based practices like CBT, ACT, mindfulness, motivational interviewing, trauma focused and solution-focused brief therapy, tailored to each client's individual needs. I offer a safe, non-judgmental space where clients can explore challenges related to anxiety, stress, depression, relationships, teen- parent counselling, trauma and personal growth. With a strong foundation in active listening, empathy, and ethical care, my goal is to support individuals in building resilience and achieving meaningful change